Category Archives: Fitness

Personality “tell?”

I observed an interesting behavior at the gym this afternoon. The generally accepted practice is to use a disinfectant wipe to clean the surfaces of the equipment after you use it. That’s pretty much considered good manners at every gym … Continue reading

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And now the real work begins

As I near the third anniversary of my heart attack (Oct. 9), I was very excited to step on the scale this morning and see a number that I haven’t seen since several months after the event. Like many — … Continue reading

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